Hi, I’m Katie!

If you’ve ever felt exhausted, hopeless, or just done with the diet cycle… you’re not alone.

My mission is simple: help women find lasting peace with food, without another diet, plan, or starting over on Monday.

I can help you if…

• You’ve tried every diet, program, and plan out there, and you’re done starting over.
• Food feels like it’s running your life and taking up mental space you’d rather spend on literally anything else.
• You’re exhausted at the thought of another set of rules to follow.
• You’re ready for real, lasting change and not another quick fix that falls apart by week two
• You want to actually enjoy food again, without feeling guilty, second-guessing, or starting over on Monday.

I’ve been there

For over a decade, my relationship with food completely took over my life. My thoughts, my energy, and my relationships were all affected. I tried everything, and nothing stuck until I stopped trying to control food and started learning to trust myself instead.

That shift changed everything. And it happened slowly, through a lot of trial and error and without much support. I became a health coach because no one should have to spend years figuring this out alone.

I’m a certified health coach with 8 years of experience helping women break free from the diet cycle and find lasting peace with food. My approach is rooted in intuitive eating, real life sustainability, and practical tools that actually work.

I’m not here to give you another plan to follow. I’m here to give you a completely different way of thinking about food. You’ll notice it starting to feel like freedom. I still practice what I teach, especially on the hard days.

3 Things I believe

• Everyone deserves to feel free around food rather than controlled by cravings, guilt, or rules that were never designed to work long term.
• You have the right to be empowered with the knowledge to choose what foods, habits, and routines feel good for your body and your life (not stuck with someone else’s idea of healthy).
• There is nothing wrong with you. The diets and rules you’ve been given are often what keep you stuck. When you change the approach, you find healing and freedom.

A few things about me

• I have two cats who technically aren’t allowed on our Zoom calls, but if you’d like to meet them, they’ll happily make an appearance.
• I’m firmly in the pineapple-on-pizza camp, and yes, pizza absolutely has a place in a happy, healthy lifestyle. Interestingly, I’ve noticed the people who love it have always loved it, and the people who don’t have always felt that way. Food opinions run deep!
• Outside of coaching, I love long walks on nature trails, exploring new parks, and camping with my family. Getting outside is so important for my mental health and wellbeing.

Ready to take the first step?

If anything here resonated with you, I’d love to connect.

A free 30-minute discovery call is the perfect place to start. We’ll talk about where you are, what you want to change, and whether Path to Food Freedom might be the right fit for you.